Details:

Adjustment Steps:

2KG,(4.5lb) 4KG,(9lb) 8KG,(18lb) 12KG,(27lb) 16KG, (36lb) 20KG, (45lb) 24KG, (53lb) 28KG, (62lb) 35KG (80lb)

Set Includes:

 Pair of Quickbell adjustable dumbbells

 Premium Dumbbell Rack 

Adjustments from 2kg up to 35kg (80lb)

 Durable, high-impact iron plates 

turn the handle to adjust the weight 

Weight selection is located on each side of the handle(